How Can You Prevent Hair Loss?
var lck = false; style="text-align: center;">How Can You Prevent Hair Loss?
7 Essential Foods To Prevent Hair Loss
By Dr. Kapil Dua |
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Like any other part of the body, you need to remember that even your hair needs to get the type of nourishment that it deserves to grow long and strong. When hair is healthy and nourished, it will be able to grow, but when hair is undernourished, it will be prone to breakage and hair loss can become quite the problem, if not handled well within time. However, there are certain food categories that are like a potent serum for your hair and can stop hair loss, or at the least reduce the same, easily.Here are the 7 essential foods that can help prevent hair loss:
PROTEIN - Your hair is basically made up of protein and when there is less protein in your diet, your hair is bound to take the brunt of it. Now, you might think that you have protein in your diet, but what you would not know is that the rest of the body takes up the protein, and only the last of it, reaches the hair. So, you need to have some extra protein in your diet to ensure that enough reaches your hair too. It's easy to find foods that are high in protein levels and should you include them in your regular diet, you should notice a significant decline in hair fall. If you are a non-vegetarian, you can eat chicken, turkey and egg yolks; and the vegetarian options include kale, peanuts, Greek yoghurt, beans, lentils and tofu.
IRON - If you want healthy hair, you need proper blood circulation and for proper blood circulation, you need to have enough iron in your diet, because iron helps with the proper delivery of blood as well as oxygen to various parts of the body, including your scalp. Studies have shown that when anaemia related iron deficiency occurs in the body, there is hair loss too and the treatment for the condition can improve hair health as well. The easiest way to increase iron in your diet is my adding all kinds of dark leafy green vegetables, beans and whole grains. You can also include red meat, egg yolks, clams, mussels and oysters too.
SELENIUM -Selenium is a trace element that is found in the body and helps make seleno-proteins, which are needed for immunity, metabolism and also encourage the growth is new hair, through the stimulation of new hair follicles. If there is not enough selenium in your body, the existing selenium will be used and that will lead to abnormalities in the hair follicles, leading to breakage. Before you rush into your nearest hair restoration clinic in Delhi, you might want to try out foods that have high selenium content such as shrimp, sardines, fish like tuna and halibut, ham and brazil nuts.
ZINC - While zinc can boost the growth and repair of tissues, it is also important for scalp and hair health, because it can maintain the production of the oil secreting glands that are present on the scalp. In order to get enough amounts of zinc in your regular diet, simply include wheatgerm, chickpeas and if you are a non-vegetarian, then oysters, beef and veal liver.
OMEGA 3 FATTY ACIDS-This is a crucial factor for not just great skin, but also really good hair. Omega 3 fatty acids, once they reach the scalp, will penetrate the hair shaft and cell membranes and ensure proper hair growth. They also increase the elasticity of the hair, which also reduces the chances of breakage. However, the problem with Omega 3 fatty acids is that the body can't produce it on its own, which is why you need to eat foods that are rich in them - salmon, tuna, walnuts, flaxseeds, kale and Brussel sprouts are all great sources.
VITAMINS - Vitamins are essential for hair growth, particularly A and C, because these contribute to the production of sebum, which is the oily substance present in your hair follicles. Sebum is not only the natural conditioner of the body, it is also what helps prevent breakage. Vitamin C increases iron in the body and that leads to better oxygenation for the hair follicles. Just add some Swiss chard, spinach or broccoli to your salad or make some sweet potato fries or pumpkin soup to get enough vitamin A and C in your diet.
MAGNESIUM -Although it is one of the most abundant minerals in the body, it is also needed for a huge number of reactions in the body, including hair growth. This is why, many a times, the amount of magnesium in the body is not enough and the deficiency could easily lead to hair loss. However, there are plenty of foods that are rich in magnesium and might be present in your kitchen right now - cashew nuts, almonds, brown rice, lentils and also halibut.
If you are suffering from any form of hair loss which includes receding hairlines and hair thinning, keep reading this article.
I am about to share 3 simple remedies that you can start using today to stop hair loss and get thicker and stronger hair.
You see, hair loss is a common problem that most men and women face today. And the reality is, Losing your hair is got to be one of the hardest things to deal with. It can shatter your self-confidence and so you need to take action right away to remedy this problem.
Now hair loss could be caused by a variety of factors. Some of these factors include genetics, bad dieting habits, using the wrong products in your hair, vitamin difficiency, medications and more.
That said, I have some good news for you.
If you want to regrow your hair naturally, you don't have to resort to spending thousands of dollars on expensive products and treatments. You can use some highly effective and proven remedies right from the comfort of your home.
The only caveat is that these remedies require quite a bit of time and consistency and patience. But if you can sacrifice a few hours per week then after several weeks you'll be amazed at your results.
Here are 3 Proven And Effective Remedies To Stop Hair Loss And Regrow Your Hair Naturally.
Remedy #1 - Using Eggs
Your hair needs protein to flourish and grow stronger and thicker. And eggs are a great source of essential proteins.
To use this remedy, all you have to do is to whisk two eggs in a bowl and then Apply the beaten eggs to your wet hair.
Be sure to get the eggs directly on your scalp so that it can be absorbed by your hair follicles. Using your fingers, gently massage your head for about two to three minutes.
Now Let the egg sit in your hair for 30-40 minutes after which you can wash your hair with lukewarm water and an organic shampoo.
You may use this remedy at least twice per week for best results.
Remedy #2 - Using Extra Virgin Olive Oil
Adding olive oil to your hair is a great way to moisturize your scalp while also softening your hair. It also reduces scalp irritation, which further reduces dandruff.
And of course, this creates the perfect environment for natural hair growth.
To use this remedy, simply warm a bit of virgin olive oil and then using your fingertips to massage it into your head.
Be sure not to overheat the olive oil because you don't want to burn yourself.
You can leave it in your head for 30-40 minutes or you can opt to leave it in overnight after which you can wash your head with a mild shampoo.
Alternatively, you could also add a little honey to the olive oil before putting it in your head.
However, when you use the honey you may want to wash your head after about an hour instead of leaving it in overnight.
You may use this remedy at least twice per week for best results.
Remedy #3 - Using Avocado And Coconut Oil
Both Avocado and coconut are rich in monounsaturated fatty acids that nourish and strengthen the hair follicles while providing moisture for a dazzling shine.
Avocado is also rich in vitamin E which is an essential vitamin for natural hair growth. Coconut oil on the other hand also protects the strands from outside damage.
To use this remedy, simply use a fork to mash one ripe avocado in a bowl and add about two tablespoons of coconut oil to it. Mix the two together to form a thick paste.
Apply the mixture to your hair starting at the tips of the hair and work your way up to the scalp.
Leave in for about 1 hour and then rinse your hair with lukewarm water. After that, wash with a mild shampoo and deep condition with an organic conditioner.
You may use this remedy at least twice per week for best results.
10 Best Natural Supplements for Hair Loss
By Davids Jhons
1. Vitamin A
Vitamin A, also known as retinol, is highly pertinent to the health of your hair and scalp. Products with vitamin A strengthen and protect hair from future damage. Healthline writes, "All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Diets deficient in vitamin A may lead to several problems, including hair."
You can buy vitamin A as an individual supplement, or purchase a multi-vitamin including vitamin A. Vitamin A is found naturally in meat, fish and organs.
2. Protein
Like Vitamin A, protein is essential to the growth of hair. In fact, protein is crucial to the growth of several parts of your body, like muscle and skin. According to Web MD, "Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans."
You can consume more protein by drinking protein shakes, or by introducing more meat, fish and poultry to your diet. Protein is also naturally sourced from seeds, nuts, and soy products.
3. Collagen
Collagen supplies your hair with the amino acids it needs to produce keratin. Keratin is a protein which makes hair. Collagen can be consumed, but is often applied topically in a cream, hair mask, specialty shampoo, or treatment.
Collagen is known for protecting skin and does much the same for your hair. It provides the stretch and bounce hair needs to reduce breaking.
4. Iron
Iron deficient individuals often suffer from hair loss. This is because iron supports the production of hemoglobin, which is needed for healthy hair. Dr Gray of Women's Day writes, "Korean researchers found that proper iron levels can help combat hair loss in women... Iron is required for the formation of red blood cells which carry oxygen and nutrients to the hair to help it grow."
Iron can be taken as a supplement, or eat it in pumpkin seeds, firm tofu, dried apricots and other ingredients.
5. Biotin
A B vitamin, biotin is another thing your hair needs to stay healthy and strong. Without biotin hair thins, nails become brittle, and other parts of your body begin to ail. Wilma Bergeld, MD, a dermatologist writing for Cleveland Clinic explains, "We find biotin to be very helpful for hair disorders... It also makes nails thicker, and oral biotin is exceedingly safe, even in large doses."
You can get biotin as a supplement through an online doctor prescription, or consume more spinach, sweet potato and eggs.
6. Folic Acid
Folic acid is often prescribed for pregnant women to help with the development of babies in utero. Folic acid also supports the healthy growth of skin, fingernails, and hair. Hair growth treatments rich in folic acid provide a boost to thickness, softness, and strength.
Folic acid works by promoting healthy red blood cells which are required for strong and healthy hair. You can find naturally sourced folic acid in beans, pasta, and rice.
7. Zinc
Hair repair is often a precursor to a thicker do. When hair follicles are better able to repair themselves, they have a better chance of growing naturally. Zinc also provides a service by regulating oil in your scalp. This reduces flaky dandruff and oily hair.
If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements, or by eating whole grains, legumes, and shellfish.
8. Gingko Biloba
Gingko biloba is known to have several health-related properties, some which increase blood circulation while simultaneously feeding your follicles important nutrients. Hair loss is caused by many health, age, and hormone associated issues. Gingko biloba supplements have shown great success in reducing thinness and loss while promoting thicker stronger hair.
9. Horsetail
Horsetail is often taken in capsule form to treat hair loss. Thinning hair can sometimes be caused by a lack of nutrients. Horsetail is a great resource for connecting your hair with the nutrients it so desperately needs. It helps the scalp and follicles absorb other nutrients and vitamins you feed them.
If you have problems with your skin and scalp, horsetail can help reduce redness, smooth texture, and improve dryness or oiliness. Some people use horsetail for hair loss by diluting it with water and spritzing onto the hair directly. However you choose to treat your hair with horsetail, you can rest easy knowing it's hard to work rectifying thinness and loss.
10. Rosemary
Rosemary oil is a treatment used on the scalp topically. Some studies have shown rosemary oil to perform equally to prescription treatments like minoxidil. Like other essential oils, rosemary oil can be a bit intense if placed directly on the skin. Instead, many users mix the rosemary oil with coconut oil, or even olive oil before spritzing it onto the scalp.
Rosemary oil also works well as a mask, leave it on hair for 20-minutes, rinse in warm water and rinse again if still too oil to style and wear as usual.
Many hair loss treatments work best as source: Ezine Article
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